It's a false dichotomy that a lot of us fall prey to. If something isn't perfect - if it doesn't solve every need and meet every goal - then we shouldn't bother with

I guess I am doing this going forward. My therapist loves the idea of me continuing to write something here every day, no matter how much it is or how good it is,

I can't believe it's the end of November already. I didn't manage a post a day, although I did get 30 posts over 30 days, and I've decided that counts. The point wasn't

Here's the question I've been grappling with recently: Am I actually depressed/sleepy in the evenings, after I'm done with work, or am I just bored and anhedonic? It's been a couple days.

I worked yesterday, but today was my first day without any interruptions or problems, and I'm pleased to say that I got a lot done. I'm also very tired and kind of want